Introduction
Start your day on a delicious and nutritious note with these Chocolate Chip Protein Pancakes! Fluffy, rich in protein, and filled with melty chocolate chips, these pancakes are the perfect balance of indulgence and health. Whether you’re fueling up post-workout or just craving a hearty breakfast, this recipe is a game changer. Plus, they’re quick and easy to whip up in the morning!
Why You’ll Love This Recipe
High Protein – A great way to support muscle recovery and stay full longer
Easy & Quick – Ready in under 15 minutes
Naturally Sweetened – Made with minimal added sugar
Deliciously Fluffy – The perfect texture in every bite
Customizable – Add your favorite toppings or mix-ins.
Equipment Needed
- Mixing bowls
- Whisk
- Measuring cups & spoons
- Nonstick skillet or griddle
- Spatula
Ingredients (Makes 6-8 Pancakes)
- 1 cup oat flour (or blended oats)
- 1 scoop vanilla or chocolate protein powder
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1 large egg
- ¾ cup almond milk (or regular milk)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
- ¼ cup dark chocolate chips
- 1 teaspoon coconut oil or butter (for cooking)
Optional Toppings:
- Greek yogurt
- Banana slices
- Peanut butter drizzle
- Extra chocolate chips
- Chopped nuts
Nutritional Information (Per Serving, Approximate)
- Calories: ~250 kcal
- Protein: ~15g
- Carbohydrates: ~30g
- Fats: ~8g
- Fiber: ~4g
Step by Step Instructions
Total Time: 15 Minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2-3
- Mix Dry Ingredients – In a large bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and salt.
- Combine Wet Ingredients – In a separate bowl, whisk the egg, almond milk, vanilla extract, and maple syrup until smooth.
- Make the Batter – Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the chocolate chips.
- Heat the Skillet – Heat a non-stick skillet over medium heat and lightly grease with coconut oil or butter.
- Cook the Pancakes – Pour about ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form, then flip and cook for another 1-2 minutes until golden brown.
- Serve & Enjoy! – Stack your pancakes and top with Greek yogurt, banana slices, or extra chocolate chips!
Tips for the Best Pancakes
Don’t overmix – Stir until combined to keep them fluffy.
Use Quality Chocolate – Dark chocolate chips melt beautifully and add richness.
Medium Heat is Key – Too high of heat can burn the outside before the inside is cooked.
Adjust Consistency – If the batter is too thick, add a splash of milk to loosen it.
Boost the Protein – Add an extra egg white or more protein powder for a protein-packed version.
Serving Suggestions
- With Fresh Berries – Strawberries, blueberries, or raspberries make a great addition.
- With a Peanut Butter Drizzle – A perfect pairing for extra flavor and protein.
- With a Cup of Coffee – The ultimate morning combo!
- Honey or Maple Syrup – A natural sweetener to enhance the taste.
Frequently Asked Questions (FAQs)
Q: Can I make these pancakes ahead of time?
A: Yes! Store them in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months. Just reheat in the microwave or toaster.
Q: Can I use a different protein powder?
A: Absolutely! Just be mindful that some protein powders absorb more liquid, so you may need to adjust the milk quantity.
Q: Can I make these pancakes vegan?
A: Yes! Swap the egg for a flax egg (1 tablespoon flaxseed + 3 tablespoons water) and use plant-based protein powder.
Q: What’s a good substitute for oat flour?
A: You can use whole wheat flour or almond flour, but you may need to tweak the liquid amount slightly.
Conclusion
These Chocolate Chip Protein Pancakes are the perfect mix of indulgence and nutrition! Packed with protein, naturally sweetened, and filled with delicious chocolate chips, they make an amazing breakfast or post-workout meal. Plus, they’re easy to make and customizable to your taste. Enjoy a stack and start your day with a burst of energy!