Introduction
Asparagus & Lemon Orzo Salad is a light, vibrant, and refreshing dish perfect for spring and summer gatherings. Combining tender orzo pasta, crisp asparagus, and a zesty lemon dressing, this salad offers a delightful balance of flavors. Whether served as a side dish or a main course, it’s a healthy and delicious addition to any meal.
Why You’ll Love This:
- Bright & Fresh: The zesty lemon dressing enhances the natural flavors of asparagus.
- Quick & Easy: Ready in under 30 minutes.
- Healthy & Nutritious: Packed with fiber, vitamins, and healthy fats.
- Perfect for Meal Prep: Enjoy it fresh or store it for later.
Equipment Needed:
Large pot, Strainer, Mixing bowl, Whisk, Knife & chopping board, Wooden spoon
Ingredients:
1 cup orzo pasta, 1 bunch asparagus (trimmed and chopped), 1/4 cup feta cheese (crumbled), 1/4 cup cherry tomatoes (halved), 2 tablespoons olive oil, Juice and zest of 1 lemon, 1 teaspoon Dijon mustard, 1 garlic clove (minced), 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons fresh parsley (chopped), 1/4 cup toasted almonds (optional)
Nutritional Information (Per Serving):
Calories: 250-300 kcal,
Protein: 7-9 grams,
Carbohydrates: 35-40 grams,
Fat: 10-12 grams,
Fiber: 4-5 grams
Step by Step Instructions:
Time:
Preparation Time: 10 minutes,
Cooking Time: 10 minutes,
Total Time: 20 minutes
Cook the Orzo: Bring a large pot of salted water to a boil. Add orzo pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Blanch the Asparagus: In the same pot, bring water to a boil and blanch chopped asparagus for 2-3 minutes until tender crisp. Drain and rinse under cold water. Prepare the Dressing: In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, minced garlic, salt, and black pepper. Assemble the Salad: In a large bowl, combine cooked orzo, blanched asparagus, cherry tomatoes, feta cheese, and parsley. Pour the dressing over and toss well to combine. Garnish & Serve: Sprinkle with toasted almonds for crunch and serve chilled or at room temperature.
Tips for the Best Asparagus & Lemon Orzo Salad:
Use fresh, firm asparagus for the best texture. Rinse the orzo in cold water to prevent clumping. Adjust the lemon juice and zest to your taste preference.
Serving Suggestions:
Serve as a side dish with grilled chicken, fish, or tofu. Pair with a chilled glass of white wine for a refreshing meal.
Frequently Asked Questions (FAQs)
Q 1. Can I make this salad ahead of time?
Yes, store in an airtight container in the fridge for up to 2 days.
Q 2. What can I use instead of orzo?
Quinoa, couscous, or farro make great substitutes.
Q 3. Can I make it vegan?
Absolutely! Skip the feta or use a plant based alternative.
Conclusion:
Asparagus & Lemon Orzo Salad is the ultimate light and refreshing dish that captures the essence of spring. With its vibrant flavors and simple preparation, it’s perfect for gatherings, picnics, or a wholesome meal at home. Enjoy this healthy and delicious salad today!