Introduction
The BBQ Jackfruit Sandwich is a delicious plant based alternative to pulled pork, offering a smoky, tangy, and satisfying bite. Made with tender jackfruit simmered in BBQ sauce and served on a toasted bun, this sandwich is perfect for a hearty lunch or dinner. Easy to prepare and packed with flavor, it’s a must try for vegans and meat eaters alike.
Why You’ll Love This:
- Plant Based & Nutritious: A wholesome meat free option rich in fiber and vitamins.
- Smoky & Flavorful: BBQ sauce infuses the jackfruit with bold taste.
- Easy to Make: Ready in just 30 minutes.
- Great for Meal Prep: Make ahead and reheat when needed.
Equipment Needed:
Skillet, Mixing bowls, Knife & chopping board, Forks for shredding, Baking sheet (optional)
Ingredients:
For the BBQ Jackfruit:
- 1 can young green jackfruit (drained and shredded)
- 1 tablespoon olive oil
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup BBQ sauce (store bought or homemade)
- 1 tablespoon apple cider vinegar
For the Sandwich:
- 4 sandwich buns (toasted)
- 1/2 cup coleslaw (optional)
- 1/4 cup pickles (optional)
Nutritional Information (Per Serving):
Calories: 350-400 kcal,
Protein: 5-7 grams,
Carbohydrates: 50-55 grams,
Fat: 10-12 grams,
Fiber: 7-9 grams
Step by Step Instructions:
Time:
Preparation Time: 10 minutes,
Cooking Time: 20 minutes,
Total Time: 30 minutes
- Prepare the Jackfruit: Drain and rinse jackfruit. Use forks to shred it into smaller pieces.
- Sauté the Aromatics: Heat olive oil in a skillet over medium heat. Add diced onion and garlic, cooking until fragrant.
- Cook the Jackfruit: Add shredded jackfruit, smoked paprika, chili powder, cumin, salt, and black pepper. Stir and cook for 5 minutes.
- Add BBQ Sauce: Pour in BBQ sauce and apple cider vinegar. Mix well and simmer for 10 minutes, stirring occasionally.
- Assemble the Sandwich: Spoon BBQ jackfruit onto toasted buns. Top with coleslaw and pickles if desired.
- Serve & Enjoy: Serve warm with a side of fries or a fresh salad.
Tips for the Best BBQ Jackfruit Sandwich:
- Use young green jackfruit for the best texture.
- Let the jackfruit simmer longer for deeper flavor.
- Toast the buns for extra crunch.
Serving Suggestions:
Pair with sweet potato fries, corn on the cob, or a fresh green salad for a balanced meal.
Frequently Asked Questions (FAQs)
Q 1. Can I make this ahead of time?
Yes! Store cooked jackfruit in an airtight container in the fridge for up to 3 days.
Q 2. Can I use fresh jackfruit?
It’s best to use canned young green jackfruit, as ripe jackfruit is too sweet for this dish.
Q 3. Can I make this gluten free?
Absolutely! Just use gluten free buns.
Conclusion:
The BBQ Jackfruit Sandwich is a smoky, tangy, and delicious plant based dish that’s easy to make and full of flavor. Whether you’re a vegan or just looking to try something new, this sandwich is sure to become a favorite. Enjoy!