Turkey & Avocado Club Wrap: Easy & Healthy Lunch Recipe

Introduction

This Turkey & Avocado Club Wrap is a fresh and flavorful twist on the classic club sandwich. Packed with lean turkey, creamy avocado, crispy bacon, and fresh veggies, it’s a delicious and satisfying meal perfect for lunch or a light dinner.

Why You’ll Love This Recipe

✔️ Quick & Easy – Ready in under 15 minutes.
✔️ Healthy & Nutritious – Loaded with protein and healthy fats.
✔️ Perfect for Meal Prep – Great for on the go lunches.
✔️ Customizable – Swap ingredients to fit your taste.

Turkey & Avocado Club Wrap

Equipment Needed

  • Cutting board & knife
  • Mixing bowl
  • Spoon
  • Large skillet (for bacon)
  • Spatula
  • Wraps or tortillas

Ingredients

  • 4 large flour tortillas
  • 8 oz (225g) deli turkey slices
  • 1 ripe avocado, mashed
  • ½ cup (120ml) mayonnaise
  • 1 tsp lemon juice
  • ½ tsp garlic powder
  • 4 slices cooked bacon, crumbled
  • 1 cup (120g) lettuce, shredded
  • ½ cup (75g) cherry tomatoes, halved
  • ¼ cup (30g) red onion, thinly sliced
  • Salt & pepper to taste

Turkey & Avocado Club Wrap

Step by Step Instructions

Total Time: 15 minutes
Prep Time: 10 minutes
Assembly Time: 5 minutes

1. Prepare the Avocado Spread

  • In a bowl, mix mashed avocado, mayonnaise, lemon juice, garlic powder, salt, and pepper until smooth.

2. Assemble the Wrap

  • Lay out a tortilla and spread a generous layer of avocado mixture evenly.
  • Layer with turkey slices, bacon crumbles, lettuce, cherry tomatoes, and red onion.

3. Wrap & Serve

  • Fold in the sides and roll tightly into a wrap.
  • Slice in half and serve immediately or wrap in foil for later.

Turkey & Avocado Club Wrap

Tips for Success

Use Fresh Ingredients – Fresh avocado and crisp veggies enhance the flavor.
Crispy Bacon is Key – Adds a delicious crunch to every bite.
Warm the Tortilla – Makes it more pliable and easier to roll.

Frequently Asked Questions (FAQs)

 

Q: Can I make this wrap ahead of time?
A: Yes! Store in an airtight container for up to 24 hours.

Q: Can I use whole wheat or gluten free tortillas?
A: Absolutely! Choose your preferred wrap for a healthier option.

Q: What can I add for extra flavor?
A: Try adding cheese, hummus, or a drizzle of hot sauce.

Conclusion

This Turkey & Avocado Club Wrap perfectly combines creamy, crunchy, and savory flavors. It’s a nutritious and delicious option for a quick meal or a packed lunch!

 

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