Introduction
A gourmet breakfast that’s quick, healthy, and absolutely delicious! Smoked Salmon Avocado Toast combines creamy avocado, rich smoked salmon, and crispy toast for the perfect bite. Packed with healthy fats, protein, and fiber, this elegant toast is ideal for a nutritious morning or a fancy brunch.
Why You’ll Love This Recipe
Quick & Easy – Ready in just 10 minutes!
Nutritious & Balanced – Packed with healthy fats, protein, and fiber.
Elegant & Gourmet – A café style breakfast at home.
Customizable – Add your favorite toppings like poached eggs or capers.
Perfect for Brunch – Impress your guests with minimal effort!
Equipment Needed
- Toaster or oven
- Small bowl
- Fork (for mashing avocado)
- Knife for slicing
Ingredients (Makes 2 Servings)
- 2 slices sourdough or whole grain bread (or gluten free bread)
- 1 ripe avocado, mashed
- 1 tsp lemon juice (prevents browning)
- Salt & black pepper, to taste
- 4 oz smoked salmon
- ½ tsp extra virgin olive oil
- ½ tsp red pepper flakes (optional)
- ½ tsp everything bagel seasoning (optional)
- 2 tbsp cream cheese or Greek yogurt (optional)
- 1 tbsp capers (optional, for a briny kick)
- 1 tbsp fresh dill or chives, chopped
Nutritional Information (Per Serving, Approximate)
- Calories: 320 kcal
- Protein: 18g
- Carbs: 28g
- Fats: 18g
- Fiber: 6g
Step by Step Instructions
- Total Time: 10 Minutes
- Prep Time: 5 minutes
- Assembly Time: 5 minutes
1. Toast the Bread
- Toast your sourdough or whole grain bread until golden and crispy.
2. Prepare the Avocado Mash
- In a bowl, mash 1 ripe avocado with lemon juice, salt, and black pepper.
3. Assemble the Toast
- Spread cream cheese or Greek yogurt (if using) on each toast.
- Layer with the avocado mash, spreading evenly.
- Top with smoked salmon slices.
- Drizzle with olive oil, then sprinkle with red pepper flakes, everything bagel seasoning, and fresh dill.
4. Garnish & Serve
- Add capers and extra black pepper if desired. Serve immediately!
Tips for the Best Smoked Salmon Avocado Toast
Use High Quality Smoked Salmon – Opt for wild caught for the best flavor.
Try Grilled Sourdough – Adds a rustic, smoky taste.
Lemon Juice is Essential – Brightens up the flavors!
Make it Heartier – Add a poached or soft boiled egg on top.
Go Dairy Free – Skip the cream cheese or use a plant based alternative.
Serving Suggestions
Pair with an Iced Matcha Latte – For a refreshing contrast.
Add Cherry Tomatoes – Sliced and lightly seasoned.
Serve with a Side Salad – Makes it a light lunch!
Frequently Asked Questions (FAQs)
Q: Can I use canned salmon instead of smoked salmon?
A: Yes, but smoked salmon adds a distinct flavor. Try mixing canned salmon with a little mayo and lemon juice.
Q: How can I make this keto friendly?
A: Use almond flour bread or cloud bread for a low carb option.
Q: Can I prep this ahead of time?
A: You can toast the bread and mash the avocado in advance, but assemble just before serving to prevent sogginess.
Q: What are good vegan alternatives?
A: Swap smoked salmon for marinated carrot “lox” or thinly sliced beets.
Conclusion
Smoked Salmon Avocado Toast is a quick, nutritious, and gourmet breakfast that’s perfect for busy mornings or weekend brunch. With creamy avocado, rich smoked salmon, and crunchy toast, it’s a balanced, flavorful meal that feels like a café experience at home.