Introduction
Celebrate the cozy flavors of fall with these Pumpkin Spice Protein Pancakes! These pancakes are fluffy, moist, and packed with protein, making them the perfect healthy breakfast that feels like a treat. Infused with the warm flavors of pumpkin spice, these pancakes will keep you full and satisfied all morning. They’re easy to make, and the pumpkin flavor makes them feel like fall on a plate—perfect for chilly mornings or whenever you want something a little special!
Why You’ll Love This Recipe
High in Protein for a filling breakfast
Made with Simple, Healthy Ingredients
Gluten Free & Dairy Free Options
Perfect for Fall or Anytime You Crave Pumpkin
Fluffy, Delicious, and Quick to Make.
Equipment Needed
- Mixing bowl
- Whisk
- Skillet or griddle
- Ladle or measuring cup (for pouring batter)
Ingredients (Makes about 8 pancakes)
- 1 cup oat flour (or almond flour for gluten free)
- 1/2 cup pumpkin puree
- 1/4 cup vanilla protein powder (use plant based for vegan option)
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tsp vanilla extract
- 1 tbsp maple syrup (for sweetness, plus extra for serving)
- Coconut oil or butter (for cooking)
Optional Toppings:
- Whipped cream or Greek yogurt
- Chopped nuts (like pecans or walnuts)
- Cinnamon sugar mix (for extra fall flavor)
- Sliced bananas or berries
Nutritional Information (Per Serving, Approximate)
- Calories: 220 kcal
- Protein: 14g
- Carbs: 26g
- Fats: 9g
- Fiber: 4g
Step by Step Instructions
- Total Time: 15-20 Minutes
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
1. Mix the Wet Ingredients
- In a large mixing bowl, whisk together pumpkin puree, eggs, almond milk, vanilla extract, and maple syrup until smooth.
2. Combine the Dry Ingredients
- In a separate bowl, combine oat flour, protein powder, pumpkin pie spice, cinnamon, nutmeg, baking powder, and salt.
3. Mix the Wet & Dry Ingredients
- Add the dry ingredients to the wet ingredients and stir until well combined. The batter should be thick but pourable. If needed, add more almond milk for desired consistency.
4. Heat the Skillet
- Heat a non stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.
5. Cook the Pancakes
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, until golden brown and cooked through. Flip carefully.
6. Serve & Enjoy!
- Serve your pancakes with extra maple syrup, whipped cream, and toppings of your choice.
Tips for the Best Pumpkin Spice Protein Pancakes
Use Pure Pumpkin Puree – Make sure it’s not pumpkin pie filling, which contains added sugar.
Add More Sweetness – If you prefer sweeter pancakes, add more maple syrup to the batter or drizzle on top.
Make It Flourless – Use almond flour or a gluten free flour blend for a flourless option.
Keep Pancakes Warm – Place cooked pancakes on a plate in the oven at 200°F to keep them warm while you finish cooking the rest.
Serving Suggestions
Top with Dark Chocolate Chips – For a sweet twist!
Serve with Vanilla Ice Cream – Perfect for a dessert style breakfast.
Pair with a Smoothie – A banana cinnamon smoothie pairs wonderfully.
Frequently Asked Questions (FAQs)
Q: Can I use another type of protein powder?
A: Yes, feel free to use whey or pea protein powder. Adjust the liquid slightly if using a different type.
Q: Can I make these pancakes vegan?
A: Yes! Use flax eggs or chia eggs (1 tbsp ground flax/chia + 3 tbsp water) and plant based protein powder to make them vegan.
Q: Can I freeze these pancakes?
A: Absolutely! Cool them completely and store them in an airtight container or zip top bag in the freezer for up to 1 month. Reheat in the microwave or toaster for a quick breakfast.
Conclusion
These Pumpkin Spice Protein Pancakes are the ultimate fall inspired breakfast—light, fluffy, and filled with all the cozy flavors you love. Whether you’re enjoying them for breakfast, brunch, or a post workout meal, these pancakes will leave you feeling full and satisfied. Enjoy the warmth of pumpkin spice with the added bonus of protein—making this an easy, nutritious choice!