Introduction
Green Goddess Grain Bowl is a vibrant and nutrient packed dish that combines whole grains, fresh greens, and a creamy herbed dressing. This bowl is perfect for a healthy lunch or dinner, offering a balance of fiber, protein, and healthy fats. It’s not only delicious but also a feast for the eyes!
Why You’ll Love This:
- Packed with Nutrients: A powerhouse of vitamins, minerals, and fiber.
- Versatile & Customizable: Swap ingredients based on preference or seasonality.
- Easy to Make: Simple steps for a quick and wholesome meal.
- Perfect for Meal Prep: Stays fresh and delicious for days.
Equipment Needed:
- Mixing bowls
- Blender or food processor
- Cutting board & knife
- Measuring cups & spoons
Ingredients:
For the Grain Bowl:
- 1 cup cooked quinoa (or brown rice, farro, or bulgur)
- 1/2 cup chickpeas (cooked or canned, drained & rinsed)
- 1/2 avocado (sliced)
- 1/2 cup cucumber (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup crumbled feta or goat cheese (optional)
- 2 tablespoons toasted sunflower seeds or pumpkin seeds
- 1/4 cup microgreens or sprouts (optional)
For the Green Goddess Dressing:
- 1/2 cup Greek yogurt or plant based yogurt
- 1/4 cup fresh basil leaves
- 1/4 cup fresh parsley
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 small garlic clove (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons water (to thin, if needed)
Nutritional Information (Per Serving):
- Calories: 350-400 kcal
- Protein: 15-18 grams
- Carbohydrates: 40-45 grams
- Fat: 12-15 grams
- Fiber: 7-9 grams
Step by Step Instructions:
Time:
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
- Prepare the Dressing: In a blender or food processor, combine Greek yogurt, basil, parsley, lemon juice, olive oil, garlic, salt, and black pepper. Blend until smooth. Add water to thin if needed.
- Assemble the Bowl: In a serving bowl, layer the cooked quinoa as the base. Arrange chickpeas, avocado slices, cucumber, cherry tomatoes, and red onion on top.
- Add Toppings: Sprinkle with crumbled feta (if using), toasted sunflower seeds, and microgreens.
- Drizzle the Dressing: Generously drizzle the green goddess dressing over the bowl.
- Serve & Enjoy: Toss lightly before eating to mix all the flavors.
Tips for the Best Grain Bowl:
- Use a variety of grains for added texture and nutrition.
- Add roasted veggies like sweet potatoes or zucchini for extra depth.
- Store dressing separately if meal prepping to keep ingredients fresh.
- Try adding grilled chicken, tofu, or salmon for extra protein.
Serving Suggestions:
Pair this grain bowl with a side of whole grain pita bread or a refreshing fruit smoothie for a complete and satisfying meal.
Frequently Asked Questions (FAQs)
Q 1. Can I make the dressing ahead of time?
Yes! Store it in an airtight container in the fridge for up to 3 days.
Q 2. What other grains can I use?
Brown rice, farro, bulgur, or barley work great.
Q 3. How do I make it vegan?
Use dairy free yogurt and skip the cheese.
Conclusion:
Green Goddess Grain Bowl is a nutrient dense, flavor packed meal that’s easy to prepare and endlessly customizable. Whether you’re looking for a healthy meal prep option or a fresh, satisfying dinner, this bowl is a delicious way to nourish your body and enjoy wholesome ingredients!