Introduction
Apple Cinnamon Overnight Oats are a delicious, nutritious, and effortless breakfast option. Perfect for busy mornings, this no cook recipe combines the natural sweetness of apples, the warmth of cinnamon, and the creaminess of oats for a comforting meal. Packed with fiber, protein, and essential nutrients, it’s a wholesome way to start your day. Whether you’re meal prepping or just looking for a quick, satisfying breakfast, this recipe is a must try!
Why You’ll Love This Recipe
- Quick and easy to prepare—no cooking required!
- Packed with fiber and protein for a healthy, filling breakfast.
- Naturally sweet and flavored with cinnamon for a cozy taste.
- Can be made ahead, making mornings stress free.
- Customizable with your favorite toppings and mix ins.
Equipment Needed
- Mason jar or airtight container
- Measuring cups and spoons
- Mixing spoon
- Knife and cutting board (for chopping apples)
Ingredients
- ½ cup rolled oats
- ½ cup milk (dairy or non dairy)
- ¼ cup plain Greek yogurt
- ½ apple, diced
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
- Optional toppings: chopped nuts, extra apple slices, raisins
Nutritional Information (Per Serving)
- Calories: ~250-300
- Protein: ~8g
- Carbohydrates: ~45g
- Fiber: ~7g
- Sugar: ~15g (depends on sweetener used)
- Fat: ~5g
Step by Step Instructions
Prep Time: 5 minutes
Chill Time: At least 4 hours (or overnight)
Servings: 1
- Combine Ingredients – In a mason jar or airtight container, mix the oats, milk, yogurt, chia seeds, cinnamon, vanilla extract, and salt.
- Add Sweetener & Apple – Stir in maple syrup (or honey) and diced apples.
- Mix Well – Stir everything until well combined.
- Refrigerate – Seal the container and place it in the refrigerator for at least 4 hours or overnight.
- Serve & Enjoy – Before serving, give it a good stir and add any desired toppings.
Tips for the Best Apple Cinnamon Overnight Oats
- Use rolled oats for the best texture; avoid instant oats as they become mushy.
- Soak overnight for optimal creaminess and flavor blending.
- Add toppings right before serving to keep them crunchy.
- Adjust sweetness by experimenting with honey, maple syrup, or mashed banana.
- Use a crisp apple variety like Honeycrisp or Granny Smith for the best flavor and texture.
Serving Suggestions
- Enjoy cold straight from the fridge or warm it up in the microwave.
- Top with a sprinkle of granola or crushed nuts for added crunch.
- Pair with a side of scrambled eggs for a protein packed breakfast.
- Drizzle with a little almond butter for extra richness.
Frequently Asked Questions (FAQs)
Can I use steel cut oats?
Steel cut oats take longer to soften, so they’re not ideal for overnight oats unless pre soaked or partially cooked.
How long do overnight oats last?
They stay fresh for up to 3-4 days in the refrigerator.
Can I make it dairy free?
Yes! Use almond, oat, or coconut milk and dairy free yogurt.
Can I add protein powder?
Absolutely! Mix in a scoop of your favorite protein powder for an extra protein boost.
Conclusion
Apple Cinnamon Overnight Oats are the perfect blend of convenience, nutrition, and delicious flavors. Whether you need a grab and go breakfast or a meal prep friendly option, this recipe has you covered. Try it out and start your morning with a wholesome and satisfying treat!