Introduction
Start your morning with a delicious and satisfying Breakfast BLT Sandwich with Avocado! This upgraded classic combines crispy bacon, fresh lettuce, and juicy tomatoes with a creamy avocado spread and a perfectly cooked egg, all layered between toasted bread. It’s a quick, nutritious, and protein packed breakfast that will keep you energized throughout the day. Whether you’re in a rush or enjoying a leisurely morning, this sandwich is the perfect choice!
Why You’ll Love This Recipe
Quick & Easy – Ready in under 15 minutes.
Protein Packed – A hearty and satisfying breakfast.
Creamy & Crunchy – Perfect balance of textures.
Customizable – Add extra toppings to suit your taste.
Great for On the Go – Easy to wrap and take with you.
Equipment Needed
- Skillet or frying pan
- Toaster
- Knife & cutting board
- Small bowl & spoon
- Spatula
Ingredients (Makes 1 Sandwich)
- 2 slices of whole wheat or sourdough bread
- 2 strips of bacon
- 1 large egg
- ½ avocado, mashed
- ½ teaspoon lemon juice
- Salt & pepper, to taste
- 2 slices of tomato
- 2 leaves of romaine or butter lettuce
- 1 tablespoon mayonnaise (optional)
- ½ teaspoon hot sauce (optional)
Nutritional Information (Per Serving)
- Calories: ~450 kcal
- Protein: ~20g
- Carbohydrates: ~35g
- Fats: ~25g
- Fiber: ~6g
Step by Step Instructions
Total Time: 15 Minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1
- Cook the Bacon – In a skillet over medium heat, cook the bacon until crispy, about 3-4 minutes per side. Remove and place on a paper towel to drain excess grease.
- Toast the Bread – While the bacon is cooking, toast your bread slices to your desired level of crispiness.
- Prepare the Avocado Spread – In a small bowl, mash the avocado with lemon juice, salt, and pepper. Mix well until smooth.
- Cook the Egg – In the same skillet, cook an egg to your preference (fried, scrambled, or over easy). Season with salt and pepper.
- Assemble the Sandwich – Spread the mashed avocado on one slice of toast. Add the lettuce, tomato slices, crispy bacon, and cooked egg. Spread mayonnaise or hot sauce on the other slice of toast and place it on top.
- Serve & Enjoy! – Slice in half and serve immediately. Enjoy your Breakfast BLT Sandwich with Avocado with a cup of coffee or fresh juice.
Tips for the Best BLT Sandwich
Use ripe avocado – For the creamiest spread, make sure your avocado is soft and ripe.
Crispy bacon is key – Cook bacon until golden and crunchy for the best texture.
Choose hearty bread – Whole wheat or sourdough adds great flavor and structure.
Customize your egg – Cook it the way you love—fried, scrambled, or poached!
Add extra toppings – Cheese, onions, or microgreens can take it to the next level.
Serving Suggestions
- Pair with coffee or a smoothie for a balanced breakfast.
- Serve with a side salad for a light and refreshing meal.
- Add roasted potatoes or hash browns for extra heartiness.
- Enjoy with fresh juice for a vitamin packed boost.
Frequently Asked Questions (FAQs)
Q: Can I make this sandwich ahead of time?
A: Yes! Assemble the sandwich without the egg and store it in an airtight container. Add the cooked egg fresh before eating.
Q: Can I use turkey bacon instead?
A: Absolutely! Turkey bacon is a great lower fat alternative to traditional bacon.
Q: What’s the best way to store leftovers?
A: Store ingredients separately in the fridge for up to 2 days. Assemble fresh for the best texture.
Conclusion
The Breakfast BLT Sandwich with Avocado is a delicious and satisfying way to start your day. With crispy bacon, fresh veggies, creamy avocado, and a perfectly cooked egg, this sandwich delivers the ultimate breakfast experience. Quick, nutritious, and easy to make, it’s the perfect grab and go meal or a delightful weekend treat. Try it today and enjoy every bite!