Lucky Charms Protein Bars – Kid Friendly & Fun Snack!

Introduction

These Lucky Charms Protein Bars are a fun, colorful, and nutritious snack that kids (and adults) will love! Perfect for St. Patrick’s Day or anytime you want a nostalgic treat, these bars combine the sweet crunch of Lucky Charms cereal with protein packed ingredients for a balanced snack. They’re no bake, easy to make, and great for meal prep!

Why You’ll Love This Recipe

Kid Friendly – Fun, colorful, and delicious!
No Bake & Quick – Ready in just 15 minutes!
High Protein Snack – Keeps you full longer.
Customizable – Swap ingredients to fit your diet.

Lucky Charms Protein Bars

Equipment Needed

  • Mixing bowls
  • Spatula
  • 8×8 inch baking dish (or similar size)
  • Parchment paper
  • Microwave or stovetop

Ingredients (Makes 8-10 Bars)

  • 2 cups Lucky Charms cereal
  • 1 cup vanilla protein powder (or your favorite flavor)
  • ½ cup almond butter (or peanut butter)
  • ¼ cup honey or maple syrup
  • 2 tbsp coconut oil
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • ¼ cup white chocolate chips (optional, for drizzle)

Nutritional Information (Per Bar, Approximate)

  • Calories: 180 kcal
  • Protein: 10g
  • Carbs: 22g
  • Fats: 7g

Lucky Charms Protein Bars

Step by Step Instructions

  • Total Time: 15 Minutes
  • Prep Time: 5 minutes
  • Chill Time: 10 minutes

1. Prepare the Base

  • Line an 8×8 inch baking dish with parchment paper.
  • In a mixing bowl, combine Lucky Charms cereal and protein powder.

2. Melt the Wet Ingredients

  • In a microwave safe bowl, heat almond butter, honey (or maple syrup), coconut oil, and vanilla extract for 30 seconds.
  • Stir well until smooth.

3. Combine & Press

  • Pour the melted mixture over the cereal mixture and stir well to coat everything evenly.
  • Press the mixture firmly into the baking dish using a spatula or the back of a spoon.

4. Chill & Set

  • Place in the fridge for 10 minutes to firm up.
  • If using white chocolate drizzle, melt the white chocolate chips and drizzle over the bars before chilling.

5. Slice & Serve

  • Once set, cut into bars and enjoy!

Tips for the Best Lucky Charms Protein Bars

Use Fresh Cereal – For maximum crunch, use fresh Lucky Charms.
Adjust Sweetness – Add more honey if you want a sweeter taste.
Try a Chocolate Drizzle – Swap white chocolate for dark chocolate for a richer taste.
Make it Nut Free – Use sunflower butter instead of almond butter.

Lucky Charms Protein Bars

Serving Suggestions

With a Glass of Milk – A classic pairing!
As a Lunchbox Treat – Perfect for kids’ lunches.
With Coffee or Tea – A fun snack for adults too!

Frequently Asked Questions (FAQs)

 

Q: Can I make these vegan?

A: Yes! Use vegan protein powder, maple syrup, and dairy free chocolate.

Q: How long do they last?

A: Store in an airtight container in the fridge for up to 1 week.

Q: Can I freeze them?

A: Yes! Wrap individually and freeze for up to 3 months.

Q: Can I use another cereal?

A: Absolutely! Try Cheerios, Rice Krispies, or Cinnamon Toast Crunch.

Conclusion

These Lucky Charms Protein Bars are a fun, easy, and nutritious snack that’s perfect for kids and adults alike! Whether you’re celebrating St. Patrick’s Day or just want a sweet, protein packed treat, these bars are a must try.

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