Introduction
These Lucky Charms Protein Bars are a fun, colorful, and nutritious snack that kids (and adults) will love! Perfect for St. Patrick’s Day or anytime you want a nostalgic treat, these bars combine the sweet crunch of Lucky Charms cereal with protein packed ingredients for a balanced snack. They’re no bake, easy to make, and great for meal prep!
Why You’ll Love This Recipe
Kid Friendly – Fun, colorful, and delicious!
No Bake & Quick – Ready in just 15 minutes!
High Protein Snack – Keeps you full longer.
Customizable – Swap ingredients to fit your diet.
Equipment Needed
- Mixing bowls
- Spatula
- 8×8 inch baking dish (or similar size)
- Parchment paper
- Microwave or stovetop
Ingredients (Makes 8-10 Bars)
- 2 cups Lucky Charms cereal
- 1 cup vanilla protein powder (or your favorite flavor)
- ½ cup almond butter (or peanut butter)
- ¼ cup honey or maple syrup
- 2 tbsp coconut oil
- 1 tsp vanilla extract
- ¼ tsp salt
- ¼ cup white chocolate chips (optional, for drizzle)
Nutritional Information (Per Bar, Approximate)
- Calories: 180 kcal
- Protein: 10g
- Carbs: 22g
- Fats: 7g
Step by Step Instructions
- Total Time: 15 Minutes
- Prep Time: 5 minutes
- Chill Time: 10 minutes
1. Prepare the Base
- Line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine Lucky Charms cereal and protein powder.
2. Melt the Wet Ingredients
- In a microwave safe bowl, heat almond butter, honey (or maple syrup), coconut oil, and vanilla extract for 30 seconds.
- Stir well until smooth.
3. Combine & Press
- Pour the melted mixture over the cereal mixture and stir well to coat everything evenly.
- Press the mixture firmly into the baking dish using a spatula or the back of a spoon.
4. Chill & Set
- Place in the fridge for 10 minutes to firm up.
- If using white chocolate drizzle, melt the white chocolate chips and drizzle over the bars before chilling.
5. Slice & Serve
- Once set, cut into bars and enjoy!
Tips for the Best Lucky Charms Protein Bars
Use Fresh Cereal – For maximum crunch, use fresh Lucky Charms.
Adjust Sweetness – Add more honey if you want a sweeter taste.
Try a Chocolate Drizzle – Swap white chocolate for dark chocolate for a richer taste.
Make it Nut Free – Use sunflower butter instead of almond butter.
Serving Suggestions
With a Glass of Milk – A classic pairing!
As a Lunchbox Treat – Perfect for kids’ lunches.
With Coffee or Tea – A fun snack for adults too!
Frequently Asked Questions (FAQs)
Q: Can I make these vegan?
A: Yes! Use vegan protein powder, maple syrup, and dairy free chocolate.
Q: How long do they last?
A: Store in an airtight container in the fridge for up to 1 week.
Q: Can I freeze them?
A: Yes! Wrap individually and freeze for up to 3 months.
Q: Can I use another cereal?
A: Absolutely! Try Cheerios, Rice Krispies, or Cinnamon Toast Crunch.
Conclusion
These Lucky Charms Protein Bars are a fun, easy, and nutritious snack that’s perfect for kids and adults alike! Whether you’re celebrating St. Patrick’s Day or just want a sweet, protein packed treat, these bars are a must try.