Introduction
Start your day with Strawberry Rhubarb Overnight Oats, a deliciously creamy, tangy-sweet, and nutritious breakfast! This no cook recipe is perfect for meal prep, packed with fiber, protein, and antioxidants, and takes just 5 minutes to prepare. If you love the classic strawberry rhubarb flavor, this is a must-try!
Why You’ll Love This Recipe
No-Cook & Meal-Prep Friendly
High in Fiber & Protein
Naturally Sweetened
Vegan & Gluten-Free
Tastes Like Dessert for Breakfast!
Equipment Needed
- Mason jar or airtight container
- Small saucepan
- Spoon for mixing
Ingredients (Serves 1-2)
For the Oats:
- ½ cup rolled oats (use gluten free if needed)
- ¾ cup almond milk (or any milk of choice)
- 1 tbsp chia seeds (for thickness & extra fiber)
- 1 tbsp maple syrup or honey
- ½ tsp vanilla extract
For the Strawberry Rhubarb Compote:
- ½ cup fresh or frozen rhubarb, chopped
- ½ cup fresh or frozen strawberries, chopped
- 1 tbsp maple syrup or honey (adjust for sweetness)
- ½ tsp lemon juice
- ¼ tsp cinnamon (optional, but adds warmth!)
Optional Toppings:
- Sliced almonds or granola (for crunch!)
- Coconut flakes
- Extra strawberries for garnish
Nutritional Information (Per Serving, Approximate)
- Calories: 290 kcal
- Protein: 7g
- Carbs: 45g
- Fats: 7g
- Fiber: 9g
Step-by-Step Instructions
- Total Time: 5 Minutes (+ Overnight Soaking)
- Prep Time: 5 minutes
- Cook Time: 5 minutes (for compote)
1. Make the Strawberry Rhubarb Compote
- In a small saucepan, add rhubarb, strawberries, maple syrup, lemon juice, and cinnamon.
- Cook over medium heat for about 5 minutes, stirring occasionally, until the fruit softens.
- Remove from heat and let cool.
2. Prepare the Oats
- In a mason jar or airtight container, mix oats, almond milk, chia seeds, maple syrup, and vanilla extract.
- Stir well and let sit for 5 minutes to allow the chia seeds to start absorbing the liquid.
3. Assemble & Refrigerate
- Spoon the strawberry rhubarb compote over the oats.
- Cover and refrigerate overnight (or at least 4 hours).
4. Serve & Enjoy!
- In the morning, stir and top with sliced almonds, granola, or extra strawberries.
- Enjoy cold or warm (microwave for 30 seconds if desired).
Tips for the Best Overnight Oats
Use Rolled Oats – Quick oats get too mushy, and steel-cut oats need more soaking time.
Go Dairy-Free – Use almond, oat, or coconut milk for a vegan version.
Make a Big Batch – These oats stay fresh for up to 4 days in the fridge!
Adjust Sweetness – Add more or less maple syrup depending on your preference.
Serving Suggestions
Pair with a Matcha Latte – For an antioxidant boost!
Add a Sliced Banana – For extra creaminess.
Drizzle with Nut Butter – Almond or peanut butter adds protein and richness.
Frequently Asked Questions (FAQs)
Q: Can I use frozen fruit for the compote?
A: Yes! No need to thaw—just cook for an extra minute or two.
Q: Can I eat this warm?
A: Absolutely! Heat in the microwave for 30-60 seconds before eating.
Q: How long do these oats last?
A: They’ll stay fresh in the fridge for up to 4 days in an airtight container.
Conclusion
These Strawberry Rhubarb Overnight Oats are a tasty, nutritious, and effortless breakfast that’s perfect for meal prep. With sweet strawberries, tangy rhubarb, and creamy oats, this recipe is both healthy and indulgent. Give it a try and let me know how you like it!