Introduction
Quinoa Stuffed Avocados are a delicious, nutrient packed dish perfect for a light meal, appetizer, or snack. Filled with protein rich quinoa, fresh vegetables, and a zesty dressing, this recipe is both satisfying and easy to prepare. A great option for vegans and anyone looking for a healthy, wholesome meal.
Why You’ll Love This:
- Rich in Nutrients: Packed with protein, fiber, and healthy fats.
- Quick & Easy: Ready in just 20 minutes.
- Flavorful & Fresh: A zesty, refreshing combination of ingredients.
- Perfect for Any Occasion: Great as an appetizer, snack, or light meal.
Equipment Needed:
Mixing bowl, Knife & chopping board, Spoon, Small saucepan
Ingredients:
For the Quinoa Filling:
- 1/2 cup cooked quinoa
- 1/2 cup cherry tomatoes (diced)
- 1/4 cup red bell pepper (finely chopped)
- 1/4 cup cucumber (diced)
- 2 tablespoons red onion (finely chopped)
- 2 tablespoons fresh cilantro (chopped)
- 2 tablespoons pumpkin seeds or sunflower seeds
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Avocados:
- 2 large ripe avocados (halved and pitted)
- Extra lemon juice (to prevent browning)
Nutritional Information (Per Serving):
Calories: 300-350 kcal,
Protein: 7-9 grams,
Carbohydrates: 20-25 grams,
Fat: 20-25 grams,
Fiber: 8-10 grams
Step by Step Instructions:
Time:
Preparation Time: 10 minutes,
Cooking Time: 10 minutes,
Total Time: 20 minutes
- Prepare the Quinoa: If not already cooked, prepare quinoa according to package instructions. Let it cool slightly.
- Mix the Filling: In a bowl, combine cooked quinoa, cherry tomatoes, bell pepper, cucumber, red onion, cilantro, and pumpkin seeds.
- Make the Dressing: Whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Pour over the quinoa mixture and toss well.
- Prepare the Avocados: Halve the avocados and remove the pits. Brush the flesh with a little lemon juice to prevent browning.
- Stuff & Serve: Spoon the quinoa mixture into the avocado halves. Serve immediately and enjoy!
Tips for the Best Quinoa Stuffed Avocados:
- Use ripe but firm avocados for the best texture.
- Make the quinoa filling ahead of time for quick assembly.
- Add a sprinkle of nutritional yeast or vegan cheese for extra flavor.
Serving Suggestions:
Pair with a side of mixed greens or enjoy as a topping for toast. Great as a standalone meal or alongside grilled vegetables.
Frequently Asked Questions (FAQs)
Q 1. Can I store leftover stuffed avocados?
It’s best to eat them fresh, but you can store the filling separately and stuff avocados when ready to serve.
Q 2. Can I use another grain instead of quinoa?
Yes! Try couscous, bulgur, or rice as an alternative.
Q 3. How can I make this spicier?
Add a pinch of cayenne pepper or diced jalapeños to the quinoa mixture.
Conclusion:
Quinoa Stuffed Avocados are a delicious, fresh, and healthy option for any meal. With vibrant flavors and a satisfying texture, this dish is perfect for a nutritious boost. Enjoy!