Introduction
Indulge in the rich, creamy delight of Chocolate Avocado Mousse—a guilt free dessert that’s as delicious as it is nutritious! This silky mousse is made with ripe avocados, cocoa powder, and a touch of natural sweetener, creating a decadent chocolate treat without the heavy cream or refined sugar. Perfect for a quick dessert, an elegant dinner party treat, or a healthy chocolate fix!
Why You’ll Love This Recipe
✔️ Rich & Creamy – A silky smooth texture without dairy.
✔️ Naturally Sweetened – Uses maple syrup or honey.
✔️ Packed with Healthy Fats – Avocados provide essential nutrients.
✔️ Quick & Easy – Ready in just 10 minutes.
✔️ Dairy Free & Vegan Friendly – A great alternative to traditional mousse.
Equipment Needed
- Blender or food processor
- Measuring cups & spoons
- Spatula
- Serving bowls or glasses
Ingredients (Serves 4)
- 2 ripe avocados, peeled and pitted
- ¼ cup unsweetened cocoa powder
- ¼ cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ¼ cup almond milk (or any milk of choice)
- Dark chocolate shavings and fresh berries for garnish
Nutritional Information (Per Serving, Approximate)
- Calories: 180 kcal
- Protein: 3g
- Carbohydrates: 22g
- Fats: 11g
- Sugar: 12g
- Fiber: 5g
Step by Step Instructions
Total Time: 10 Minutes
Prep Time: 10 minutes
- Blend the Ingredients – In a blender or food processor, combine the avocados, cocoa powder, maple syrup, vanilla extract, salt, and almond milk.
- Mix Until Smooth – Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
- Adjust Sweetness – Taste and add more maple syrup if needed for desired sweetness.
- Chill (Optional) – For a firmer texture, refrigerate for 15-30 minutes before serving.
- Serve & Enjoy – Spoon into serving dishes and garnish with dark chocolate shavings and fresh berries.
Tips for the Best Chocolate Avocado Mousse
Use Ripe Avocados – Soft, perfectly ripe avocados create the creamiest texture.
High Quality Cocoa Powder – Opt for unsweetened, high quality cocoa for the richest flavor.
Adjust Sweetness – Add more maple syrup if you prefer a sweeter mousse.
Chill for a Thicker Texture – Letting it sit in the fridge helps it firm up.
Serving Suggestions
With Fresh Berries – Strawberries, raspberries, or blueberries complement the chocolate.
Topped with Whipped Coconut Cream – A dairy free topping for extra indulgence.
Sprinkled with Nuts – Chopped almonds or hazelnuts add a crunchy contrast.
Frequently Asked Questions (FAQs)
Q: Can I store leftovers?
A: Yes! Store in an airtight container in the fridge for up to 2 days. Give it a quick stir before serving.
Q: Does it taste like avocado?
A: No! The cocoa powder and vanilla completely mask the avocado flavor, leaving a rich chocolate taste.
Q: Can I make this ahead of time?
A: Absolutely! It actually tastes even better after chilling for a few hours.
Conclusion
This Chocolate Avocado Mousse is the perfect balance of indulgence and nutrition. Whether you’re looking for a healthier dessert, a quick chocolate fix, or an elegant treat for guests, this mousse has you covered. With its rich, creamy texture and deep chocolate flavor, it’s a must try for any chocolate lover!