Introduction
Salmon Poke Bowl with Sesame Ginger Dressing is a refreshing and nutritious dish packed with vibrant flavors and wholesome ingredients. Featuring fresh marinated salmon, crunchy vegetables, and a savory sweet dressing, this bowl is perfect for a light yet satisfying meal.
Why You’ll Love This:
- High Protein & Omega 3 Rich: Fresh salmon provides essential nutrients.
- Customizable & Fresh: Easily adapt ingredients to your taste.
- Quick & Easy: Ready in just 30 minutes.
- Deliciously Balanced: A perfect mix of savory, tangy, and umami flavors.
Equipment Needed:
- Sharp knife
- Cutting board
- Mixing bowls
- Whisk
- Serving bowls
Ingredients:
- 1/2 lb fresh sushi grade salmon (cubed)
- 2 cups cooked sushi rice or brown rice
- 1/2 cucumber (thinly sliced)
- 1/2 cup shredded carrots
- 1/2 avocado (sliced)
- 1/4 cup edamame (cooked)
- 1 tablespoon sesame seeds
- 2 green onions (chopped)
- 1 sheet nori (cut into strips)
Marinade:
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1/2 teaspoon grated ginger
- 1/2 teaspoon honey or maple syrup
- 1/2 teaspoon sriracha (optional)
Dressing:
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon garlic (minced)
- 1/2 teaspoon sriracha (optional)
Nutritional Information (Per Serving):
- Calories: 450-500 kcal
- Protein: 30-35 grams
- Carbohydrates: 50-55 grams
- Fat: 15-18 grams
- Fiber: 5-7 grams
Step by Step Instructions:
Time:
- Preparation Time: 15 minutes
- Marination Time: 10 minutes
- Total Time: 25 minutes
- Marinate the Salmon: In a bowl, combine soy sauce, sesame oil, rice vinegar, grated ginger, honey, and sriracha. Add cubed salmon and let it marinate for 10 minutes in the refrigerator.
- Prepare the Dressing: Whisk together all dressing ingredients in a small bowl. Set aside.
- Assemble the Bowl: Divide cooked sushi rice among serving bowls. Arrange cucumber, shredded carrots, avocado, edamame, and nori strips on top.
- Add the Salmon: Place the marinated salmon on top of the bowl.
- Drizzle & Serve: Drizzle with the sesame ginger dressing, sprinkle with sesame seeds and green onions, and enjoy!
Tips for the Best Poke Bowl:
- Use fresh, sushi grade salmon for the best flavor and texture.
- Allow the salmon to marinate for at least 10 minutes for deeper flavor.
- Swap white rice for brown rice, quinoa, or cauliflower rice for variety.
- Add mango or pineapple for a touch of sweetness.
Serving Suggestions:
Pair with miso soup, seaweed salad, or pickled ginger for an authentic experience.
Frequently Asked Questions (FAQs)
Q 1. Can I make this bowl ahead of time?
Yes, but assemble just before serving to maintain freshness.
Q 2. Can I substitute salmon with another protein?
Yes, tuna, shrimp, or tofu work well.
Q 3. Is it safe to eat raw salmon?
Only use sushi grade salmon from a trusted source.
Conclusion:
Salmon Poke Bowl with Sesame Ginger Dressing is a delicious, nutrient rich meal that brings the flavors of Hawaii to your table. Fresh, flavorful, and easy to make, it’s a perfect choice for a healthy and satisfying meal. Enjoy!