Introduction
Spicy Thai Peanut Noodle Salad is a bold and delicious dish packed with vibrant vegetables, tender noodles, and a creamy peanut sauce with a spicy kick. This dish is perfect for meal prep, as it stays fresh and flavorful for days. Whether enjoyed as a main meal or a side dish, it’s a great way to enjoy Thai inspired flavors in a quick and easy recipe.
Why You’ll Love This:
- Bold & Spicy Flavors: A mix of peanut, lime, and chili for an irresistible taste.
- Quick & Easy: Ready in under 30 minutes.
- Great for Meal Prep: Stays fresh and delicious for up to 4 days.
- Customizable: Easily adjust spice levels and add protein of your choice.
Equipment Needed:
- Medium saucepan
- Mixing bowls
- Whisk
- Knife and chopping board
- Measuring cups and spoons
Ingredients:
- 8 oz rice noodles (or whole wheat noodles)
- 1 cup shredded red cabbage
- 1/2 cup julienned carrots
- 1/2 red bell pepper, thinly sliced
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1/4 cup crushed peanuts
- 1 tablespoon sesame seeds
- 1/2 cup cooked edamame or tofu (optional for added protein)
For the Spicy Peanut Dressing:
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce or tamari
- 1 tablespoon lime juice
- 1 tablespoon maple syrup or honey
- 1 teaspoon sesame oil
- 1 teaspoon sriracha or chili paste (adjust to taste)
- 1 clove garlic, minced
- 2-3 tablespoons warm water (to adjust consistency)
Nutritional Information (Per Serving):
- Calories: 350-400 kcal
- Protein: 10-12 grams
- Carbohydrates: 50-55 grams
- Fat: 12-15 grams
- Fiber: 5-7 grams
Step by Step Instructions:
Time:
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Cook the Noodles: Boil water in a medium saucepan and cook noodles according to package instructions. Drain, rinse with cold water, and set aside.
- Prepare the Dressing: In a small bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, sesame oil, sriracha, minced garlic, and warm water until smooth.
- Chop the Vegetables: Shred cabbage, julienne carrots, slice bell pepper, and chop green onions and cilantro.
- Assemble the Salad: In a large mixing bowl, combine the cooked noodles, chopped vegetables, edamame or tofu (if using), and pour the peanut dressing over the top.
- Toss and Garnish: Mix well to coat everything evenly. Garnish with crushed peanuts, sesame seeds, and additional cilantro.
- Serve and Enjoy: Serve immediately or store in the refrigerator for meal prep.
Tips for the Best Spicy Thai Peanut Noodle Salad:
- Rinse noodles under cold water after cooking to prevent sticking.
- Adjust the spice level by increasing or decreasing the sriracha.
- Add grilled chicken, shrimp, or tofu for extra protein.
- Store in an airtight container for up to 4 days.
Serving Suggestions:
Pair this noodle salad with a refreshing mango smoothie or a side of crispy spring rolls. Enjoy it chilled or at room temperature for the best flavor.
Frequently Asked Questions (FAQs)
Q 1. Can I make this salad ahead of time?
Yes! It stays fresh for up to 4 days in the refrigerator. Just give it a good toss before serving.
Q 2. What can I use instead of peanut butter?
Almond butter or sunflower seed butter are great alternatives.
Q 3. Can I use a different type of noodle?
Absolutely! Try soba noodles, whole wheat spaghetti, or even zucchini noodles for a low-carb option.
Conclusion:
Spicy Thai Peanut Noodle Salad is a perfect balance of spicy, savory, and nutty flavors, making it a great addition to your meal rotation. Whether for a quick lunch, a light dinner, or meal prep, this dish is sure to satisfy your cravings while keeping things healthy and delicious!