Introduction
The Greek Chicken Souvlaki Bowl is a delicious and wholesome Mediterranean dish packed with vibrant flavors. Featuring marinated grilled chicken, fresh vegetables, and a tangy tzatziki sauce, this meal is perfect for a healthy and satisfying lunch or dinner. Easy to prepare and full of nutrients, it’s a go to meal for Mediterranean food lovers.
Why You’ll Love This:
- Protein Packed & Nutritious: A well balanced meal with lean protein and fresh vegetables.
- Bold Mediterranean Flavors: A zesty, herby marinade enhances the chicken.
- Easy & Customizable: Can be adapted to different dietary preferences.
- Perfect for Meal Prep: Great for making ahead and assembling when needed.
Equipment Needed:
Mixing bowls, Whisk, Grill pan or outdoor grill, Knife & chopping board, Serving bowls
Ingredients:
For the Chicken Marinade:
- 2 boneless, skinless chicken breasts (cubed)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowl:
- 1 cup cooked quinoa or rice
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup cucumber (diced)
- 1/4 cup red onion (sliced)
- 1/4 cup feta cheese (crumbled)
- 2 tablespoons Kalamata olives (sliced)
- Fresh parsley (for garnish)
For the Tzatziki Sauce:
- 1/2 cup Greek yogurt
- 1/4 cup cucumber (grated and drained)
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 1 teaspoon fresh dill (chopped)
- 1/4 teaspoon salt
Nutritional Information (Per Serving):
Calories: 400-450 kcal,
Protein: 35-40 grams,
Carbohydrates: 35-40 grams,
Fat: 15-20 grams,
Fiber: 6-8 grams
Step by Step Instructions:
Time:
Preparation Time: 15 minutes,
Cooking Time: 15 minutes,
Total Time: 30 minutes
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Add chicken cubes and mix well. Let marinate for at least 15 minutes (or up to 2 hours for best flavor).
- Grill the Chicken: Heat a grill pan over medium heat. Cook chicken for 5-7 minutes per side until fully cooked and slightly charred. Set aside.
- Prepare the Tzatziki Sauce: In a small bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic, dill, and salt. Stir well and refrigerate until ready to serve.
- Assemble the Bowl: In serving bowls, divide cooked quinoa or rice. Top with grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Serve & Garnish: Drizzle with tzatziki sauce and garnish with fresh parsley. Enjoy!
Tips for the Best Greek Chicken Souvlaki Bowl:
- Marinate the chicken longer for a deeper flavor.
- Use a grill pan or outdoor grill for an authentic charred taste.
- Make extra tzatziki sauce and store it in the fridge for other meals.
Serving Suggestions:
Serve with warm pita bread or alongside a Greek salad for a complete meal. Great as a meal prep option—store ingredients separately and assemble when ready to eat.
Frequently Asked Questions (FAQs)
Q 1. Can I make this with a different protein?
Yes! Try shrimp, tofu, or lamb as an alternative.
Q 2. Can I make this ahead of time?
Absolutely! Store cooked chicken, quinoa, and toppings separately for easy meal prep.
Q 3. How can I make this dairy free?
Skip the feta cheese and use a dairy free yogurt for the tzatziki sauce.
Conclusion
The Greek Chicken Souvlaki Bowl is a flavorful, nutritious, and satisfying dish perfect for any meal. Whether you’re meal prepping or enjoying a fresh, homemade meal, this bowl is packed with Mediterranean goodness. Enjoy!