Greek Chicken Souvlaki Bowl: A Mediterranean Delight

Introduction

The Greek Chicken Souvlaki Bowl is a delicious and wholesome Mediterranean dish packed with vibrant flavors. Featuring marinated grilled chicken, fresh vegetables, and a tangy tzatziki sauce, this meal is perfect for a healthy and satisfying lunch or dinner. Easy to prepare and full of nutrients, it’s a go to meal for Mediterranean food lovers.

Why You’ll Love This:

  • Protein Packed & Nutritious: A well balanced meal with lean protein and fresh vegetables.
  • Bold Mediterranean Flavors: A zesty, herby marinade enhances the chicken.
  • Easy & Customizable: Can be adapted to different dietary preferences.
  • Perfect for Meal Prep: Great for making ahead and assembling when needed.

Greek Chicken Souvlaki Bowl

Equipment Needed:

Mixing bowls, Whisk, Grill pan or outdoor grill, Knife & chopping board, Serving bowls

Ingredients:
For the Chicken Marinade:

  • 2 boneless, skinless chicken breasts (cubed)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Bowl:

  • 1 cup cooked quinoa or rice
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cup cucumber (diced)
  • 1/4 cup red onion (sliced)
  • 1/4 cup feta cheese (crumbled)
  • 2 tablespoons Kalamata olives (sliced)
  • Fresh parsley (for garnish)

For the Tzatziki Sauce:

  • 1/2 cup Greek yogurt
  • 1/4 cup cucumber (grated and drained)
  • 1 tablespoon lemon juice
  • 1 clove garlic (minced)
  • 1 teaspoon fresh dill (chopped)
  • 1/4 teaspoon salt

Nutritional Information (Per Serving):

 

Calories: 400-450 kcal,

Protein: 35-40 grams,

Carbohydrates: 35-40 grams,

Fat: 15-20 grams,

Fiber: 6-8 grams

Greek Chicken Souvlaki Bowl

Step by Step Instructions:

 

Time:

Preparation Time: 15 minutes,

Cooking Time: 15 minutes,

Total Time: 30 minutes

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Add chicken cubes and mix well. Let marinate for at least 15 minutes (or up to 2 hours for best flavor).
  2. Grill the Chicken: Heat a grill pan over medium heat. Cook chicken for 5-7 minutes per side until fully cooked and slightly charred. Set aside.
  3. Prepare the Tzatziki Sauce: In a small bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic, dill, and salt. Stir well and refrigerate until ready to serve.
  4. Assemble the Bowl: In serving bowls, divide cooked quinoa or rice. Top with grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
  5. Serve & Garnish: Drizzle with tzatziki sauce and garnish with fresh parsley. Enjoy!

Tips for the Best Greek Chicken Souvlaki Bowl:

  • Marinate the chicken longer for a deeper flavor.
  • Use a grill pan or outdoor grill for an authentic charred taste.
  • Make extra tzatziki sauce and store it in the fridge for other meals.

Greek Chicken Souvlaki Bowl

Serving Suggestions:

Serve with warm pita bread or alongside a Greek salad for a complete meal. Great as a meal prep option—store ingredients separately and assemble when ready to eat.

Frequently Asked Questions (FAQs)


Q 1. Can I make this with a different protein?

Yes! Try shrimp, tofu, or lamb as an alternative.

Q 2. Can I make this ahead of time?

Absolutely! Store cooked chicken, quinoa, and toppings separately for easy meal prep.

Q 3. How can I make this dairy free?

Skip the feta cheese and use a dairy free yogurt for the tzatziki sauce.

Conclusion

The Greek Chicken Souvlaki Bowl is a flavorful, nutritious, and satisfying dish perfect for any meal. Whether you’re meal prepping or enjoying a fresh, homemade meal, this bowl is packed with Mediterranean goodness. Enjoy!

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