Introduction
Buffalo Cauliflower Wrap with Blue Cheese is a flavorful and satisfying meatless alternative to classic buffalo chicken wraps. Crispy roasted cauliflower coated in spicy buffalo sauce pairs perfectly with creamy blue cheese dressing and fresh veggies, all wrapped in a soft tortilla. This delicious wrap is great for lunch, dinner, or meal prep!
Why You’ll Love This:
- Bold & Spicy Flavor: Tangy buffalo sauce brings heat and depth.
- Crispy & Creamy: Roasted cauliflower with rich blue cheese dressing.
- Easy to Make: Ready in just 30 minutes.
- Vegetarian & Customizable.
Equipment Needed:
Baking sheet, Mixing bowls, Whisk, Knife & chopping board, Tongs, Oven
Ingredients:
For the Wrap:
- 1 small head cauliflower (cut into bite sized florets)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup buffalo sauce
- 4 large tortillas (whole wheat or regular)
- 1/2 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/4 cup chopped celery
For the Blue Cheese Dressing:
- 1/2 cup Greek yogurt or sour cream
- 1/4 cup crumbled blue cheese
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt & black pepper to taste
Nutritional Information (Per Serving):
Calories: 350-400 kcal,
Protein: 12-15 grams,
Carbohydrates: 40-45 grams,
Fat: 14-18 grams,
Fiber: 5-7 grams
Step by Step Instructions:
Time:
Preparation Time: 10 minutes,
Cooking Time: 20 minutes,
Total Time: 30 minutes
- Roast the Cauliflower: Preheat the oven to 425°F (220°C). Toss cauliflower with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, flipping halfway.
- Coat in Buffalo Sauce: Remove cauliflower from the oven and toss with buffalo sauce until evenly coated.
- Make the Dressing: In a bowl, whisk together Greek yogurt, blue cheese, lemon juice, garlic powder, salt, and pepper. Adjust seasoning to taste.
- Assemble the Wraps: Lay tortillas flat and add lettuce, carrots, celery, and buffalo cauliflower. Drizzle with blue cheese dressing.
- Wrap & Serve: Fold in the sides and roll tightly. Slice in half and serve warm.
Tips for the Best Buffalo Cauliflower Wrap:
- Roast cauliflower until golden and crispy for the best texture.
- Adjust buffalo sauce to your spice preference.
- Use ranch dressing if you prefer a milder flavor.
Serving Suggestions:
Pair with a side of sweet potato fries, a light salad, or extra blue cheese dressing for dipping.
Frequently Asked Questions (FAQs)Q 1. Can I make this wrap ahead of time?
Yes, but store the cauliflower separately and assemble fresh to avoid a soggy wrap.
Q 2. Can I use a store bought blue cheese dressing?
Absolutely! A good quality dressing will work well.
Q 3. What tortillas work best?
Whole wheat, spinach, or regular flour tortillas all work great.
Conclusion:
Buffalo Cauliflower Wrap with Blue Cheese is a spicy, tangy, and satisfying vegetarian meal packed with bold flavors and textures. Whether you’re looking for a meatless alternative or simply love buffalo sauce, this wrap is sure to be a favorite. Enjoy!