Grilled Pineapple with Coconut Cream : Easy & Healthy Dessert

Introduction

This Grilled Pineapple with Coconut Cream is a tropical dessert that’s both light and indulgent. Juicy, caramelized pineapple slices are paired with a creamy coconut topping, making it a perfect treat for summer BBQs or a refreshing post dinner delight. With just a few ingredients, you can create a naturally sweet and satisfying dessert that everyone will love!

Why You’ll Love This Recipe

✔️ Naturally Sweet & Refreshing – No need for added sugar!

✔️ Simple & Quick to Make – Ready in minutes with minimal prep.

✔️ Vegan & Dairy Free – A perfect plant based dessert.

✔️ Perfect for Grilling Season – Great for BBQs and summer gatherings.

✔️ ️ Customizable Toppings – Enjoy with nuts, chocolate, or fresh fruit.

Grilled Pineapple with Coconut Cream

Equipment Needed

  • Grill or grill pan
  • Tongs
  • Knife & cutting board
  • Mixing bowl
  • Whisk
  • Measuring cups & spoons

Ingredients (Serves 4)

For the Grilled Pineapple:

  • 1 ripe pineapple, peeled, cored, and sliced into rings or wedges
  • 1 tablespoon coconut oil (or melted butter)
  • 1 teaspoon cinnamon (optional)

For the Coconut Cream:

  • 1 can full fat coconut milk, chilled overnight
  • 2 tablespoons maple syrup (or sweetener of choice)
  • ½ teaspoon vanilla extract

Optional Toppings:

  • Toasted coconut flakes
  • Chopped nuts (pecans, almonds, or macadamia)
  • Dark chocolate shavings
  • Fresh mint leaves

Nutritional Information (Per Serving, Approximate)

  • Calories: 180 kcal
  • Protein: 1g
  • Carbohydrates: 22g
  • Fats: 10g
  • Sugar: 14g
  • Fiber: 3g

Grilled Pineapple with Coconut Cream

Step by Step Instructions

Total Time: 20 Minutes
Prep Time: 10 minutes
Cook Time: 10 minutes

  1. Prepare the Coconut Cream – Open the chilled coconut milk can and scoop out the thick cream. Whisk it with maple syrup and vanilla extract until smooth. Set aside.
  2. Preheat the Grill – Heat the grill or grill pan over medium high heat and brush with coconut oil.
  3. Season & Grill the Pineapple – Lightly brush the pineapple slices with coconut oil and sprinkle with cinnamon if desired. Grill for about 3-4 minutes per side until golden brown with char marks.
  4. Assemble & Serve – Place the grilled pineapple on a plate, dollop with coconut cream, and garnish with toppings of your choice.
  5. Enjoy! – Serve immediately while warm and enjoy the tropical flavors!

Tips for the Best Grilled Pineapple with Coconut Cream

Use Ripe Pineapple – A naturally sweet pineapple enhances the flavor.
Don’t Overcook – Grill just until caramelized for the best texture.
Chill the Coconut Milk – This ensures a thick and creamy topping.
Experiment with Toppings – Try honey, yogurt, or granola for variety.

Serving Suggestions

With Dark Chocolate Drizzle – A decadent touch for chocolate lovers.
With Ice Cream – Pair with dairy free vanilla ice cream.
With Fresh Tropical Fruits – Serve with mango, kiwi, or passion fruit.

Grilled Pineapple with Coconut Cream

Frequently Asked Questions (FAQs)

 

Q: Can I make this ahead of time?

A: Yes! Grill the pineapple in advance and store in the fridge. Reheat before serving.

Q: Can I use canned pineapple?

A: Fresh is best, but canned pineapple rings can be used if drained well.

Q: What if I don’t have a grill?

A: Use a stovetop grill pan or roast in the oven at 400°F (200°C) for 10 minutes.

Conclusion

This Grilled Pineapple with Coconut Cream is the ultimate healthy yet indulgent dessert, packed with natural sweetness and tropical flavors. It’s easy to make, dairy free, and perfect for summer! Whether you enjoy it at a BBQ or as a light post dinner treat, this dessert is sure to impress!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top