Introduction
Lentil & Spinach Stuffed Sweet Potatoes are a wholesome and delicious plant based meal, packed with protein, fiber, and essential nutrients. Creamy roasted sweet potatoes are filled with a savory mixture of lentils, spinach, and aromatic spices, making this dish both satisfying and nutritious. Perfect for lunch, dinner, or meal prep!
Why You’ll Love This:
- Hearty & Filling: Protein rich lentils paired with fiber packed sweet potatoes.
- Nutrient Dense: Loaded with vitamins, minerals, and antioxidants.
- Easy to Make: Ready in just 45 minutes.
- Vegan & Gluten Free.
Equipment Needed:
Baking sheet, Saucepan, Mixing bowls, Knife & chopping board, Spoon, Oven
Ingredients:
For the Sweet Potatoes:
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Lentil & Spinach Filling:
- 1 cup cooked lentils
- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach (chopped)
- 1/4 cup chopped fresh parsley (for garnish)
Nutritional Information (Per Serving):
Calories: 350-400 kcal,
Protein: 12-15 grams,
Carbohydrates: 55-60 grams,
Fat: 8-10 grams,
Fiber: 10-12 grams
Step by Step Instructions:
Time:
Preparation Time: 10 minutes,
Cooking Time: 35 minutes,
Total Time: 45 minutes
- Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Rub sweet potatoes with olive oil, salt, and pepper. Place on a baking sheet and roast for 35 minutes until tender.
- Prepare the Filling: Heat olive oil in a saucepan over medium heat. Sauté onions and garlic until fragrant. Add cumin, smoked paprika, salt, and pepper. Stir in cooked lentils and spinach, cooking until spinach wilts.
- Stuff the Sweet Potatoes: Cut roasted sweet potatoes in half lengthwise and gently mash the insides. Spoon the lentil and spinach mixture into each sweet potato half.
- Garnish & Serve: Top with chopped parsley and serve warm.
Tips for the Best Lentil & Spinach Stuffed Sweet Potatoes:
- Roast sweet potatoes until soft for the best texture.
- Adjust seasoning and spice levels to your preference.
- Add toppings like tahini, avocado, or toasted nuts for extra flavor.
Serving Suggestions:
Pair with a side of quinoa, a fresh green salad, or a drizzle of lemon tahini dressing.
Frequently Asked Questions (FAQs)
Q 1. Can I make this dish ahead of time?
Yes, store stuffed sweet potatoes in an airtight container for up to 3 days and reheat before serving.
Q 2. Can I use canned lentils?
Absolutely! Just rinse and drain them well before using.
Q 3. Can I add other vegetables?
Yes, mushrooms, bell peppers, or zucchini make great additions.
Conclusion:
Lentil & Spinach Stuffed Sweet Potatoes are a nutritious, hearty, and flavorful plant based meal perfect for any time of the year. Packed with wholesome ingredients and bold flavors, this dish is sure to become a favorite in your healthy meal rotation. Enjoy!