Introduction
Moroccan Chickpea & Sweet Potato Tagine is a hearty, aromatic dish filled with warming spices, tender chickpeas, and sweet potatoes. This plant based stew is rich in flavor, nutritious, and perfect for a comforting meal. Serve it with couscous, rice, or crusty bread for a satisfying and wholesome experience.
Why You’ll Love This:
- Nutrient Dense & Plant Based: Packed with fiber, protein, and essential vitamins.
- Rich & Fragrant Spices: Features classic Moroccan flavors like cumin, cinnamon, and ginger.
- Easy One Pot Meal: Simple to prepare and perfect for meal prep.
- Naturally Gluten Free & Vegan Friendly.
Equipment Needed:
Large pot or Dutch oven, Mixing bowls, Knife & chopping board, Wooden spoon
Ingredients:
For the Tagine:
- 1 tablespoon olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1-inch ginger (grated)
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- 1 large sweet potato (peeled and cubed)
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 1/4 cup raisins or chopped dried apricots
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/4 cup fresh cilantro (chopped, for garnish)
- 1/4 cup slivered almonds (optional, for garnish)
Nutritional Information (Per Serving):
Calories: 300-350 kcal,
Protein: 10-12 grams,
Carbohydrates: 50-55 grams,
Fat: 8-10 grams,
Fiber: 10-12 grams
Step by Step Instructions:
Time:
Preparation Time: 10 minutes,
Cooking Time: 35 minutes,
Total Time: 45 minutes
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté for 3-4 minutes until fragrant.
- Add the Spices: Stir in cumin, cinnamon, coriander, smoked paprika, turmeric, and cayenne. Cook for 1 minute until fragrant.
- Simmer the Stew: Add sweet potatoes, chickpeas, diced tomatoes, vegetable broth, and raisins. Stir well, bring to a simmer, cover, and cook for 25-30 minutes until sweet potatoes are tender.
- Season & Serve: Adjust seasoning with salt and black pepper. Garnish with fresh cilantro and slivered almonds. Serve warm.
Tips for the Best Moroccan Chickpea & Sweet Potato Tagine:
- For extra depth, add a squeeze of lemon juice before serving.
- If you prefer a thicker stew, mash some of the sweet potatoes.
- Add a handful of spinach or kale for extra greens.
Serving Suggestions:
Pair with fluffy couscous, warm flatbread, or quinoa for a complete meal.
Frequently Asked Questions (FAQs)
Q 1. Can I make this ahead of time?
Yes! This dish tastes even better the next day. Store in an airtight container for up to 4 days.
Q 2. Can I freeze this?
Absolutely! Freeze for up to 3 months and reheat gently on the stovetop.
Q 3. What can I use instead of sweet potatoes?
Butternut squash or carrots are great alternatives.
Conclusion:
Moroccan Chickpea & Sweet Potato Tagine is a flavorful, nourishing dish that’s easy to make and perfect for meal prep. With its warm spices and wholesome ingredients, it’s sure to become a favorite in your kitchen. Enjoy!