Introduction
These Vegan Tofu Scramble Breakfast Tacos are a delicious and protein-packed way to start your day. They’re a hearty and satisfying plant-based breakfast made with spiced tofu, fresh veggies, and creamy avocado. Perfect for meal prep, these tacos are quick to make and full of bold flavors that will energize you all morning!
Why You’ll Love This
- High in protein and fiber
- 100% plant-based and dairy-free
- Quick and easy—ready in under 20 minutes
- Customizable with your favorite toppings
Equipment Needed
- Large skillet
- Spatula
- Mixing bowl
- Knife & cutting board
Ingredients
- 1 block firm tofu, drained and crumbled
- 1 tbsp olive oil
- ½ tsp turmeric powder
- 1 tsp cumin powder
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp black salt (kala namak) (for eggy flavor)
- Salt & black pepper, to taste
- ½ cup cherry tomatoes, diced
- ½ cup bell peppers, chopped
- ¼ cup red onion, diced
- 4 small corn tortillas
- ½ avocado, sliced
- ¼ cup fresh cilantro, chopped
- 1 tbsp lime juice
Nutritional Information (Per Serving)
- Calories: ~250
- Protein: 12g
- Carbs: 28g
- Fats: 10g
- Fiber: 5g
Step by Step Instructions
Total Time: 15 minutes
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Prepare the Tofu Scramble:
- Heat olive oil in a skillet over medium heat.
- Add crumbled tofu and cook for 2 minutes, stirring occasionally.
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Season the Scramble:
- Add turmeric, cumin, garlic powder, paprika, black salt, salt, and pepper.
- Stir well and cook for another 5 minutes, letting the tofu absorb the flavors.
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Sauté the Vegetables:
- Add bell peppers, red onion, and cherry tomatoes to the skillet.
- Sauté for 3-4 minutes until softened.
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Warm the Tortillas:
- Heat tortillas in a dry pan for 30 seconds per side or until warm and pliable.
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Assemble the Tacos:
- Divide the tofu scramble among the tortillas.
- Top with avocado slices, fresh cilantro, and a drizzle of lime juice.
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Serve Immediately:
- Enjoy with a side of salsa or hot sauce for extra flavor!
Tips for the Best Tofu Scramble Tacos
Use black salt (kala namak) for an authentic eggy taste.
Let the tofu cook undisturbed for a few minutes to develop texture.
Add sautéed mushrooms or spinach for extra nutrition.
Serving Suggestions
- Serve with salsa verde or vegan sour cream.
- Pair with fresh fruit or roasted potatoes.
- Enjoy with a green smoothie for a complete breakfast.
Frequently Asked Questions (FAQs)
Q: Can I make this ahead of time?
A: Yes! Store the tofu scramble in an airtight container in the fridge for up to 3 days and reheat when ready to serve.
Q: Can I use soft tofu?
A: It’s best to use firm or extra firm tofu for a better texture.
Q: Are these tacos gluten free?
A: Yes! Just make sure to use gluten free corn tortillas.
Conclusion
These Vegan Tofu Scramble Breakfast Tacos are a nutritious and flavorful way to kick start your day. Whether you’re meal prepping or making a quick breakfast, they’re easy, satisfying, and packed with protein—a perfect choice for any morning!