Introduction
BBQ Chicken Salad with Corn & Black Beans is a delicious and protein packed meal that combines smoky BBQ chicken, sweet corn, black beans, and fresh vegetables. This vibrant salad is perfect for a light yet satisfying lunch or dinner, offering a balance of flavors and textures with a creamy dressing.
Why You’ll Love This:
- High Protein & Nutritious: A filling salad rich in protein, fiber, and vitamins.
- Quick & Easy: Ready in just 30 minutes.
- Bold & Smoky Flavors: BBQ chicken pairs perfectly with sweet and tangy elements.
- Customizable: Add avocado, cheese, or tortilla strips for extra flavor.
Equipment Needed:
- Grill or skillet
- Mixing bowls
- Whisk
- Knife & chopping board
- Salad tongs
Ingredients:
- For the Salad:
- 2 grilled chicken breasts (sliced)
- 1 cup black beans (drained and rinsed)
- 1 cup corn (fresh, canned, or grilled)
- 4 cups mixed greens or romaine lettuce
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup tortilla strips (for crunch)
- 2 tablespoons fresh cilantro (chopped)
- For the Dressing:
- 1/4 cup Greek yogurt or mayonnaise
- 2 tablespoons BBQ sauce
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Nutritional Information (Per Serving):
- Calories: 350-400 kcal
- Protein: 30-35 grams
- Carbohydrates: 30-35 grams
- Fat: 10-12 grams
- Fiber: 6-8 grams
Step by Step Instructions:
Time:
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Prepare the Chicken: Season chicken breasts with salt and pepper. Grill or cook in a skillet over medium heat for 6-7 minutes per side until fully cooked. Let rest for 5 minutes, then slice.
- Make the Dressing: In a small bowl, whisk together Greek yogurt, BBQ sauce, lime juice, honey, garlic powder, salt, and pepper. Adjust seasoning as needed.
- Assemble the Salad: In a large bowl, combine mixed greens, black beans, corn, cherry tomatoes, and red onion.
- Add the Chicken: Arrange the sliced BBQ chicken on top of the salad.
- Drizzle & Toss: Pour the dressing over the salad and gently toss everything together.
- Garnish & Serve: Top with shredded cheese, tortilla strips, and fresh cilantro. Serve immediately.
Tips for the Best BBQ Chicken Salad:
- Use freshly grilled corn for a smoky, charred flavor.
- Let the chicken rest before slicing to retain its juices.
- Add avocado for extra creaminess and healthy fats.
Serving Suggestions:
Pair with a side of cornbread or roasted sweet potatoes for a complete meal.
Frequently Asked Questions (FAQs)
Q 1. Can I make this ahead of time?
Yes, but store the dressing separately to keep the salad fresh.
Q 2. What BBQ sauce should I use?
Choose a smoky or honey BBQ sauce for the best flavor.
Q 3. Can I make this salad vegetarian?
Absolutely! Swap chicken for grilled tofu or tempeh.
Conclusion:
BBQ Chicken Salad with Corn & Black Beans is a flavorful, nutritious, and satisfying meal perfect for any occasion. With smoky BBQ chicken, fresh veggies, and a creamy dressing, this salad will surely become a favorite in your meal rotation. Enjoy!